Run for your life!

My morning run with the kids... today we ran in the fog.

First Lap Around the Track

Right now I have the older three running three times around the track. The girls surprised me this morning and ran four times (one mile). They got ahead of me. I was going to require one mile next week. Maybe next week will be a mile and a half!

I don't require the little ones to run, but they got up anyway and joined us. 

I want physical activity to be important to my children. In order to instill this principle I have to teach it and demonstrate it. It's tough getting up early in the morning and being consistent with this but it will be worth it in the long run (Hey, nice pun).

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Houston, we are mobile...

In attempt to keep up with the rest of the world, I've gone mobile.
Looking forward to it...

Wow. Great photos. An inspiring Blog for designers...

Design Fabulous is the Blog of 18 year old Korean Canadian product design student, Andrew Kim. In his blog Andrew posts photos of 'good design' in the world around him along with his own student projects. The photo below is taken from the post entry "Living with the iPad" where Andrew compares traditional media with the Apple iPad.

Check it out, won't ya...

http://designfabulous.blogspot.com/

 - mdg

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